Each week the Club runs a coached spin session and an uncoached Club ride, if there is demand.

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Indoor spin session -  every Wednesday evening at Westcroft Leisure Centre 7.30pm – 8.30pm.

(High tempo session with a wide range of intervals)

 

Club Ride – Sunday morning from Westcroft Leisure Centre. Meet around 8:30 am. If there are sufficient rides turning up, groups will be split by anticipated average speed. This is normally a two to three hour circular ride to locations such as the Surrey Hills or Richmond Park. Details of each week’s ride are posted on our Facebook page and on WhatsApp so please check these before turning up.

 

Club Ride Safety and Rules

To ensure the safety of all riders attending the club rides we  recommend all riders should do the following:

 

• Report to the lead rider and make sure  you report any medical conditions, allergies or important injuries information.

• If you are new and are going out for the first time, make sure you exchange contact and emergency numbers with the lead rider.

• Bikes should have a puncture repair kit 

•  High visibility clothing is recommended

• All participants must wear approved cycle helmets (ANSI Z90.4, SNELL B90, EN 1078 or equivalent national standard).(this is compulsory and the lead rider will not be allowed to take anyone out that is not wearing one)