Go Tri Couch to Sprint Triathlon in 12 weeks

Do you want to try a triathlon? Over 12 weeks, Westcroft Triathlon Club will get you ready for your first sprint distance triathlon: 426m pool swim, 21km bike and 5km run.

When

The course starts on Saturday 15th February 2020 and finishes at the Thames Turbo sprint triathlon on Friday 8th May 2020.

Schedule

Three sessions per week to build your confidence, skills and fitness:

Run - Saturday 8.30am to 10am at Nonsuch Parkrun. As the evenings get lighter, midweek coached run skills sessions will be added.

Bike - Wednesday 7.30pm to 8.30pm spin class at Westcroft Leisure Centre. As the winter turns to spring, group rides on Sunday morning and cycle skills training on Sunday afternoon at David Weir Leisure Centre will be added.

Swim - Thursday 9pm to 10pm at Cheam Leisure Centre.

Cost

£50, which includes all coaching and a year’s membership to Westcroft Triathlon Club. The fee does not include the Thames Turbo race entry fee and leisure centre usage fees will be payable for some sessions.

How to Register

Registrations open on Wednesday 1st January 2020 at

https://www.gotri.org/activity/go-tri-couch-to-sprint-triathlon-with-westcroft-tc_12447

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